OJAS
Let’s get into ojas—Oh-Jus.
It is a key piece to our overall wellness. It helps build our reserve strength, and so says an ancient ayurveda text if our ojas is abundant we can live happy for a hundred years. Having a healthy ojas helps us to be our best self. Ojas
some say is the purest essence of the constitution kapha, it is the force that allows us to ride the waves and the ever changing tides of life, aka stress of life, it protect us and gives us the strength that makes a calm center of a storm. Life being the storm, calm center being us. Quiet time in repose, prayer, restoration will build ojas.
Regular patterns and rhythms in our day help to calm the constitution of vata and build ojas. Time meditating,
sitting in nature, gently exercising, having a cup of tea, taking a warm bath, going to bed at a healthy time and a regular time, sitting down to eat, chewing food well, resting when tired, these practices are some of the recommendations to boost ojas but also calm vata, bringing that air element into the roots.
Picture this, ojas is like a container, a container that holds within it what we bring into our senses, and holds our motivation and drive for life (prana and tejas). Prana is the circulation of the life force we bring into our bodies through food’s life force and the stimulations we bring in through our 5 senses. Tejas is the flame that ignites our inner fire, responsible for our focus, our intelligence, self-discipline, and mental clarity. Tejas is our inner flame driving us through our day. Ojas is the container that holds prana and tejas within.
This container when we are run down or burned out is quite thin if not broken completely and in that case it’s unable to properly hold prana and tejas. We can have too much intake (excess) of stimulus through our senses overloading our prana within or we can have too little (deficient) prana, by eating dead food and processed food, and taking in stimulus devoid of life force. We can have too much (excess) fire, an excess of drive and motivation that creates so much fire within that we have heat radiating out through our temper and mood.
We can have burned out our flame by too much prana in the container or have a lack of (deficient) fire altogether leaving us with no motivation, focus or clarity in our mind. Different scenarios can effect the sustenance and quality of the container that is ojas. I often say ojas is like our reserve energy. It is fed by a healthy reproductive system but it isn’t a stand alone, we can do great service to our reserve strength by encouraging healthy ojas. Having a healthy ojas helps shield us from imbalance, stress, emotional upheaval and disease.
A note on excess kapha, earth and water heavy elements, often manifesting as slow metabolism, slow digestion, sluggish mind. If you may have excess kapha be sure to sip hot water through the day and/or have digestive teas. You can still partake in the ojas building foods listed below if you have excess kapha or if you have excess white coating on your tongue…what to do is sip some warm water every 15 minutes through the day to boost metabolism, to gently cleanse, and to warm and melt damp kapha and encourage a better functioning system. But most of us could use the building of ojas. Many have depleted ojas and show signs of low ojas in their physical imbalances. This is modern western life’s toll on the body and when unhealthy habits have taken a hold, doing a disservice to our over all wellness.
These are advanced concepts of ayurveda.
See below for ways to build more inner resilience through food and practices.
OJAS BUILDING FOODS:
Dates wrapped in coconut: I pit dates, mush them up well, you could food process them, then I roll them in shredded coconut
Almonds soaked in water for a few hours, you can then ideally pop the skin off and add a little salt to taste maybe a drizzle of honey
Pitted dates soaked in almond milk (eat the dates drink the milk)
Avocados
Sweet potatoes with cinnamon or nutmeg
Ghee
Well soaked and multiple times rinsed and drained mung beans and rice aka kitcharee, look up a recipe there are so many. I posted one a long while back and will again soon.
OJAS BUILDING ACTIVITIES:
So Hum meditation AM and PM (internally say the sound So when you inhale and internally say the sound Hum when you exhale, this is saying I am this, I am this moment and it calms and steadies the mind, helping to activate the parasympathetic nervous system).
Lord have mercy with the breath. Inhale, say to yourself "Lord", on the exhale say to yourself "have mercy".
Say to yourself "Au" on the inhale breath, and "men" on the exhale breath.
Nadi Shodhana—Alternate nostril breath (using right thumb and right ring finger, close right nostril with right thumb, breathe out left, inhale in the left nostril, lift thumb and close left nostril with right ring finger, exhale out right nostril, inhale in right nostril, lift ring finger, press thumb down, exhale out left side. That’s one round, do at least 5 round 2x a day, work up to doing this for 3 minutes). Rest and breathe normally when finished.
Restorative yoga—one pose is sitting with legs forward and out to a V—Upavistha Konasana—then have pillows piled in front of you, or a chair in between the knees, or a bolster with a couple blankets rolled on top. Lean forward and rest your head and your arms. We draw our focus and our senses within with forward folds, forward folds cultivate pratyahara (one of Payanjali’s 8 limbs) a turning inward away from external stimulus, this withdrawal takes our focus deeply within and enkindles our inner light. Forward folds helps calm the sympathetic nervous systems, relaxes the body, and builds ojas. Practice this AM and PM.
Slow walks in nature by water.
Sip tea, ginger tea for a digestive boost (but not if you are taking blood thinners), peppermint tea (not if you have high blood pressure), or chamomile tea.
Add a pinch of turmeric, a pinch of cardamom or nutmeg, 1/2 tsp of coconut oil or ghee to warmed milk for a relaxing and ojas building elixir.
Fill up your internal cup and you will find a higher level of functioning in your day, better sustenance to deal with life and the events that can arise, and you will feel more anchored in this upcoming vata season. Foster the health of your roots, which is digestive wellness, and the rest of your body will follow to heal imbalance.